![]() ![]() If you’re just starting out using them, try shorter amounts of time, say 15 minutes a day, that should do the trick. There’s only one bit of advice for this really – simply just stop using them for a while. It’s not the end of the world, and like everything, it must be used in moderation. If you use binaural beats too often you might find yourself getting a headache every now and then. You’ll be using them to enhance mentality, but if you’re needed to input your strong attention to anything in the material world, just hold off on the binaural beats until your only focus is relaxing. That goes for driving as well – I know I’d be slightly pissed off if I came across a driver in an altered state of consciousness. Just in case you’re lacking in common sense, remember that when you use binaural beats you’ll be entering a relaxed and hypnotic state of mind, so operating machinery or carrying out important tasks whilst listening to them really isn’t a good idea. Something slightly more universal though that should be remembered, is that there’s danger in stupidity. However these aren’t risks that apply to everyone healthy, epilepsy-free, adults should find that there are no downfalls to the beats. Each individual case is different so if you fall into this category but are still eager to use binaural beats, make sure you have a chat with your Doctor before trying it. For this reason children also aren’t encouraged to use them, their brains are still developing and even though they may not have had any history of seizures, epilepsy can develop slightly later in their youth.īinaural beats can affect heart rhythms, so anyone with a pacemaker or heart problem should be wary when it comes to using them. The ‘frequency following techniques’ of the beats can trigger seizures, like the abnormal neurological impulses that cause epileptic seizures. If you’re epileptic or prone to seizures, using binaural beats is discouraged. One of the biggest risks of binaural beats is seizures. The main cautions go out to those with neurological or cardiac issues. The only dangers with binaural beats seem to come from already existing health risks. They work by playing two different tones or auditory impulses in each ear, which then activates various centres in the brain, increasing mental clarity.īut then many people are still cautious when it comes to using them, so are they at all dangerous?įor most people, no. But are they safe?įrequently referred to as a digital drug, binaural beats alter brainwave patterns, creating a hypnotic response, a ‘high’ if you like. Binaural beats are becoming increasingly popular amongst those who want to increase relaxation or mindfulness, those who meditate, and of course lucid dreamers.
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